15 Smart Ways to Eat Healthy on a Budget

Posted by ruth on Wed, 08/14/2019 - 09:57
15 Smart Ways to Eat Healthy on a Budget
Eating healthy food seems costly and lavish but that's not the case. In fact, eating out is expensive. With more information it is possible to get healthy food on a budget. What about the flavor? Yes, food on a budget may seem tasteless, boring and annoying but that's not the case. It all comes down to food preparation techniques. There are many ways to enjoy sumptuous, healthy meals that are within your means. This is in a simple three-step formula; schedule, shop and set-up. Remember that each step is vital and followed to reach the expected outcome. Stay with me as we have a closer look at these smart ways to eat healthy on a budget.

1. Have a scheduled meal plan

You need to create practical meal plans to avoid overspending. Rushing to the grocery store without a shopping list is costly. And so is ordering pizza when you're hungry.

A scheduled meal plan has many benefits. It is good for your wallet, it saves you time, energy and keeps you relaxed. Meal plans also give you ample time to compare food prices at different grocery stores.

2. Stick to the shopping list

Making a shopping list can be a walk in the park. Sticking to that list is another thing all together and it requires self control. Impulse buying can cause serious permanent dents in your wallet and account.

3. Eat home cooked meals

When it comes to home cooked meals you can never go wrong with . This is because you are able to prepare it in moderation in accordance to your preferred taste. It is also easier to count your caloric intake as compared to restaurant foods.

Depending on your availability, you can make the foods during the weekends for the whole week or a meal at a time. 

Cooking at home may look demanding and tiresome. But, with time you get accustomed to the routine and you save a lot by not eating out.

4. Make your food in batches

Making food in batches saves you both time and money. If you run late from a meeting or caught up in traffic you're rest assured there's some ready food in the freezer. Instead of eating out or ordering pizza, a quick microwave of the frozen food will take you a long way.

5. Don't throw the left over foods away

Prepare extra servings in the evening. This way you'll eat the leftovers at lunchtime the following day. Leftover foods make also great meals in other recipes like stew, soup and curries. You can also put the leftover foods in the freezer and eat them later.

6. Take water instead of juice and soda

Water is good for your body because it keeps you hydrated and helps in food digestion. To top it up, it is free. Sugary drinks like soda and juice have little or no nutritional value at all. 

Sugary drinks mess with your waistline and leave you broke. The best thing to do is replace their intake with water.

7. Buy seasonal foods 

Buying seasonal foods has lots of advantages. Apart from being cheap you get to eat super fresh, juicy food which are nutritious. If you have more than enough freeze the rest for later use. The good thing is that the taste doesn't change with freezing.

Cucumber, potatoes, radishes, celery and green peppers don't go in the freezer. The freezing process makes them mushy and interferes with their flavor.

9. Bulk buy

Bulk buying saves you time and money. This goes for things like canned foods like tuna, salmon, chili and gravy. For dried goods like rice, lentils, oats, flour, beans, dried fruits, nuts and packaged pasta.

These non perishable foods when bought in bulk they're are less expensive. 

10. Substitute meat with other proteins

Meat can be quiet expensive especially if taken on daily basis. Good thing is, there are other sources of proteins that are less expensive.

Beans, Greek yogurt, mushrooms, lentils, nuts, chia seeds, eggs, fish and soy foods.

11. Avoid buying junk food

Soda, cookies, fries, processed and prepackaged foods are not good for you. These unsaturated fats and sugars have little or no nutritional value to the body. Yet they're expensive. They can also give you unnecessary cravings.

Don't indulge in these unhealthy processed foods. Make an effort of spending your money on healthy nutritious foods.


12. Buy food at your local market in the evening

Going to the local markets when the traders are about to close is a good idea. This is because the traders don't want to go back with the produce so they end up selling it at a discounted fee.

This means you can get more for less.

13. Buy deformed foods

Foods with deformity don't sell well because they never get to the display shelves. This can work out to your advantage. You can always ask the grocery store keeper to sell it to you at a discounted price.

Just because they're deformed it doesn't mean they have a deformed nutritional value. They're fine.

14. Buy frozen fruits and vegetables

Studies shows that frozen fruits and vegetables are nutritious as the fresh ones. Having that in mind feel free to stock up your freezer with frozen fruits and vegetables.

Frozen foods last longer and are easy to included into various meals.

15. Carry your own coffee or lunch to the office

Buying coffee and lunch from local vendors is quite expensive. Especially if it's on a regular basis. This may need a lot of planning and some adjustments but it sure will save you some money.

Make a point of carrying coffee and packed lunch from home. That way you're able to check you caloric intake because you are pretty sure of what you're eating.


You are what you eat. Learn to eat healthy home cooked meals. They'll save you a lot of money. Poor health is costly. This is because it comes with high medical bills and poor productivity capacity.

Also eating junk food costs twice as much as home-cooked meals. With the right planning you'll enjoy preparing your sumptuous meals at home. Which is cost-effective and easy.

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